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Saturday 31st January 2015


I am excited to announce that I am crafting a series of new monthly Nia Workshop Experiences called "Be inspired to become your Best Self" starting from January 2015.

These workshops will be designed for every-BODY. If you enjoy the art of conscious dance as movement therapy and wish to journey deeper into self then these experience's will be for you.

I'm here to remind you transformation can be fun. I will be your guide and hold the space for you. I am here to remind you of your power. To offer tools to get through mental and emotional traps. Together, we will find your inner light and clarity to share your gifts with the world, to smile with life. It's possible, let's go for it!

The first workshop in the series will be 'Personal Power - Saying YES to Self.'

To register your interest for this workshop please email Tracey : tracey@niahongkong.com

Thurs 6th, Sat 8th June 2013


Join me and experience a Nia workshop at the 7th Annual Asia Yoga Conference in June.

6 June ~ 17:30 - 19:30

The Yin & Yang of Nia Movements: Form & Freedance

8 June ~ 17:00 - 19:00

Nia Playshop: 5 Sensations - Flexibility, Agility, Mobility, Stability & Strength

Evolution is Asia’s largest yoga and wellness conference of its kind, bringing together the biggest community of yoga practitioners and well-being professionals under one roof....... Attracting over 3000+ global participants annually, this unique event is a personally transformative experience.

This year’s Evolution is bigger and better, showcasing more than 50 of the world’s most renowned teachers and over 200 classes to choose from.

Register before 6 April and save up to 40%!

6-9 June, 2013

7th Annual Evolution Asia Yoga Conference

Hong Kong Convention & Exhibition Centre

4-days | 50 + global presenters | 200 + classes

Registration now open for all classes & workshops. Register by following this link: http://www.asiayogaconference.com/2013/schedule/index.php

Sat, 16th Feb 2013


Join Tracey Fenner for a Nia Master class on Sat 16th February!! Every BODY is welcome, please invite your friends, the more the merrier! The Mereside Community Centre is a lovely large space, off the Wenlock Road with plenty of parking.

Venue: The Mereside Community Centre

Address: Mereside, Shrewsbury, Shropshire, SY2 6LH, UK

Date: Saturday 16th February 2013

Time: 11.30 till 12.45

Cost: £8.50 per person (payment on the day, on arrival)

EveryBODY welcome

Please register by emailing me directly: tracey@niahongkong.com

Thurs, 20th Dec 2012

BIRTH 2012

Join Tracey Fenner and unite with http://birth2012.com/

A Nia class experience dedicated to Global Unity & to the start of "Three Days of Love."

"I commit to only share words and actions of love on December 20, 21, & 22, 2012."

Millions of people will unite worldwide in major events, a global webcast, acts of love, and unifying spiritual practices to align with the planetary Birth Day on December 22,

Focus: Unity within, Unity without and Global Unity

Venue : Red Shoe Dance Company

Address: Unit 3A, 3/F Arbuthnot House, 10, Arbuthnot Road, Central, Hong Kong

Time: 11-12

Cost : Drop in price HK$250 or use your Nia Dance Cards

Everyone welcome to attend

Thurs, 15 Nov 2012


Every Thursday from (15th Nov), from 12.30pm onwards there will now be a weekly opportunity to all meet outside of our regular Nia classes!! This invitation is extended to everyone from the Nia HKG Community.

Please join me for brunch at Cafe O on Arbuthnot Road. Whether you have attended class that day or not you are welcome to join if you are available. Even if some weeks you can only grab a quick coffee it would be lovely to connect with you in this way.

Sept & Oct 2012


A big thank you to Asia Spa magazine and Rebeeca Walker for once again featuring Nia Hong Kong in their latest issue ~ Sept/Oct.

" As a dancer I thought I was aware of my body, but since dancing Nia I have discovered that was not the case. Nia empowers me to make choices for myself, moment to moment, and to guide others to discover for themselves the many benefits in a more pleasureable way" ~ By Tracey Fenner

If you haven't seen the article copies are still available to buy. "The Healing Power of Dance" (starts on page 104). A wonderful piece on how "dance is probably one of the most ancient, diverse as well as most lyrical ways through which humans have expressed ourselves" written by Insiya Rasiwala-Finn

Sat, 15 Sept 2012


Join Tracey Fenner and Hong Kong Nia White Belt's for the FIRST EVER "Nia Jam" in Hong Kong!!

We are joining the global Nia Community to raise money for the Lone Star Paralysis Brain and Spine Recovery Center. In a moment a life can change, this happened to Daniel Curtis on 31st May 2011. Daniel is the son of Holly Curtis a Nia First Generation Trainer from The States.

Please follow this link for more on his personal story: http://www.nianow.com/story/2012/07/paying-it-forward

Help us to promote awareness about the spinal cord injury community. All proceeds from the "On Your Feet" Benefits will help fund continued physical and occupational therapy, current and future medical bills, as well as choice rehabilitation equipment for the Lone Star Paralysis Brain and Spine Recovery Center.

Venue : Red Shoe Dance Company

Address: Unit 3A, 3/F Arbuthnot House, 10, Arbuthnot Road, Central, Hong Kong

Time: 2 till 3.30pm

Cost : Donation (minimum hk$ 200)

Register: tjayfenner@hotmail.com or Tel: 852 66879703

Everyone welcome to attend

Sat, 01 Sept 2012


I am pleased to announce as a Lululemon Ambassador I will be offering a complimentary Nia class at Lululemon's Showroom in September. Everyone is welcome, if you are "New to Nia" this is a great opportunity to experience a Nia class.

Venue: Lululemon Showroom

Address: #2701, 27th Floor, Citicorp Centre, 18 Whitfield Road, Fortress Hill, Hong Kong

Time: 9.30 till 10.30am

Register directly with Lululemon: Tel: 852 2238 5555 or Email: hongkong-showroom@lululemon.com

Sat, 16 June 2012


A very special dance workshop with live percussion and didgeridoo. Come, feel and dance to the tribal drum beats and the deep whisper of didgeridoo in a spacious dance floor. The evening will surely let you get in touch with your primal calling and re-ignite your warrior spirit in the urban jungle. Tracey Fenner (Nia Hong Kong) will guide you through the Nia tribal dance journey while Kumi Masunaga (Drum-Jam) and Jason Canoy (La-Isla-Masaya) will be accompanying the modern dance tunes with a variety of sounds & rhythms.

Also I am very pleased to announce that fashion designer Tiffany Bisley from "Zero nOir" will be joining us and displaying her Tribal collection of tops and dresses! So if you wish to dress tribal you can grab a piece on the night!!! Its a one-off event that you cannot miss!!!

Registration essential : Before 2nd June 2012

Cost: hk$350 in advanced, hk$390 at the door

Registration essential : Before 2nd June 2012

Venue: Red Shoe Dance Company

Address: Unit 3A, 3/F Arbuthnot House, 10 Arbuthnot Road, Central

Enquiry: tjayfenner@hotmail.com

Tel: +852 6687 9703

Sat, 14 April 2012

NIA PLAYSHOP ~ Sensing the Aroma of NOW

Join Tracey Fenner & Ling Yee LIU for a 2 hour workshop exploring the benefits of Nia & Aromatherapy.

Scents have a special ability to conjure up memories & trigger emotions. Stimulate your body-mind-emotions & spirit and discover the effects of Aromatherapy on your breathing. In Nia, we invite you to Smell the moment as if smelling your favourite fragrance and living in this NOW moment. Awaken to your Now Body, your chakra system & feel alive from the inside out. Nia offers a holistic approach to health, the stillness and concentration of Tai-Chi, the dynamic poses of Yoga, the explosive power of Martial Arts and the grace & spontaneity of Modern & Ethnic dance into one powerful experience. An Experience not to be missed, take time for your self & join us.

Time: 10am till 12 (2 hours)

Venue: Red Shoe Dance Company

Address: Unit 3A, 3/F Arbuthnot House, 10 Arbuthnot Road, Central

Cost: HK$800 (includes face oil and Nia Sounds CD)

Register: tjayfenner@hotmail.com

June 2011


Nia Hong Kong is very proud to announce that Tracey Fenner will be offering a 2 hour Nia Worskhop at Evolution, the largest Yoga Conference in Asia.

November 2010


Nia Hong Kong is very proud to announce that Tracey Fenner will be offering a Nia Worskhop at WOW, Asia Consciousness Festival.

NIA HONG KONG IN THE MEDIA 2010 - till present day

We are very pround to announce that Nia Hong Kong have been featured in the following publications: Asia Spa, Asia Tatler, Time Out HK, Guide to Life, Healthy Times, The List, Macau Closer, AWare Magazine. Also appearing online with Sassy HK, Sassy Mama, Dance Asia, Hong Kong Madame.

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